Amazon review by Tabby1963: “I started researching the idea of eliminating processed foods, limiting carbohydrates, and upping fats back in January 2016 when an online friend was doing really well with it. I was baffled to be honest and thought she was crazy. I mean, eating fat to lose fat is ridiculous, isn’t it? And carbs! I love my carbs and can’t imagine living without my sweet treats and my bread treats. Anyway, my research took me to the vast “online” where I found many, many people like me (obese, aching, miserable, desperate to lose weight but failing for decades) who had found an answer that worked for them. So, come March 2016 I committed to trying LCHF (Low Carb, Healthy Fat) for one month. Also known as Banting in some countries, after the man (William Banting) who wrote a book in 1863 about cutting down on carbs to lose weight and improve health. I am still eating LCHF today, some 20 months later. Why? Because it works. Today I am a “normal” weight, wearing “normal sized” clothes which I buy in normal shops (not the outsize ones). I have no aches anywhere, take no medication whatsoever and have no depression either. All I did was cut out processed foods, sugary things, bread and starch. I still eat protein (offal, meat, fish, cheese etc) and veg (grown above ground, green mostly) and natural unprocessed fats; olive oil, lard, cream, coconut oil and butter. I only need to eat twice or sometimes once a day because I am never hungry and haven’t had the need for a snack between these meals since I began. Wow!”

Amazon review by John Anthony: If you want to learn about the science behind healthy eating, this is a great book. If you also would like to know why you have been misinformed by the establishment about what constitutes healthy eating and why, and how the establishment will go to extraordinary lengths to continue to misinform us to protect their revenue stream, then this book will tell you in vivid detail. Fascinating reading, page turner, better than fiction.